0 - 4 Weeks

• Pendulum exercises
  
• Elbow/hand/wrist exercises – passive elbow flexion only
  
• Sling when not performing pendulums
  
• * No active biceps/elbow flexion for 4 weeks
  
• * No resisted biceps curls for 8 weeks

4 - 6 Weeks

• Stage I – Active Assisted ROM
  
• No ER in abducted position
  
• Wean Sling
  
• * No resisted biceps curls for 8 weeks

6 - 8 Weeks

• Stage II – Active ROM
  
• No ER in abducted position > 45°

8 - 12 Weeks

• Stage III – Strengthening (therabands)
  
• Progress ER in abduction as tolerated to full

12 Weeks

• May begin weight training/gym
  
• Progressive return to physical work/job
  
• Interval throwing program at 16 weeks

6 - 7 Months

• Return to contact sports / unrestricted throwing

0 - 4 週

4 - 6 週

6 - 8 週

8 - 12 週

12 週

6 - 7 個月

0 - 4 周

4 - 6 周

6 - 8 周

8 - 12 周

12 周

6 - 7 个月